{"id":21,"date":"2023-01-09T16:14:32","date_gmt":"2023-01-09T15:14:32","guid":{"rendered":"http:\/\/untempspoursoi-sophrologie.fr\/?page_id=21"},"modified":"2023-01-23T10:54:24","modified_gmt":"2023-01-23T09:54:24","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/untempspoursoi-sophrologie.fr\/index.php\/la-sophrologie\/","title":{"rendered":"La sophrologie"},"content":{"rendered":"\n

Qu’est ce que la sophrologie ?<\/strong><\/h3>\n\n\n\n

La sophrologie est une m\u00e9thode psychocorporelle qui vise \u00e0 atteindre un mieux \u00eatre au quotidien.<\/p>\n\n\n\n

La sophrologie utilise des exercices de respiration, de d\u00e9tente musculaire et de visualisation positive.<\/p>\n\n\n\n

Pour qui ?<\/h3>\n\n\n\n

La sophrologie s’adresse \u00e0 tous les publics d\u00e8s 3 ans. Les exercices \u00e9tant adaptables, la sophrologie peut \u00eatre propos\u00e9e \u00e0 tous m\u00eame s’il existe des troubles de la mobilit\u00e9. Ces exercices se nomment \u00ab\u00a0dynamiques\u00a0\u00bb mais ils se composent de mouvements doux donc accessibles \u00e0 tous.<\/p>\n\n\n\n

De plus, la sophrologie peut se pratiquer en individuel ou en groupe.<\/p>\n\n\n\n

Quelles applications ?<\/strong><\/h3>\n\n\n\n
    \n
  • L’am\u00e9lioration du quotidien: stress, angoisse, confiance en soi, trouble du sommeil, gestion des \u00e9motions, \u00e9panouissement personnel…<\/li>\n\n\n\n
  • La pr\u00e9paration mentale: comp\u00e9tition sportive, pr\u00e9paration \u00e0 un \u00e9v\u00e8nement comme une naissance, un dipl\u00f4me, prise de parole en public…<\/li>\n\n\n\n
  • L’accompagnement d’un traitement m\u00e9dical: gestion de la douleur, mieux vivre son traitement m\u00e9dical…<\/li>\n\n\n\n
  • L’accompagnement d’un comportement pathologique: addiction, phobie.<\/li>\n<\/ul>\n\n\n\n

    En pratique<\/strong><\/h3>\n\n\n\n

    Je vous propose de vous accompagner \u00e0 mon cabinet, \u00e0 domicile ou en entreprise.<\/p>\n\n\n\n

    Rien de plus simple, un fauteuil confortable suffit!<\/p>\n\n\n\n

    Lors du 1er entretien (anamn\u00e8se), vous <\/strong>fixerez votre objectif.<\/p>\n\n\n\n

    Cet objectif vous est propre et l’accompagnement sera personnalis\u00e9 en fonction de vos ressources.<\/p>\n\n\n\n

    L’accompagnement dure g\u00e9n\u00e9ralement entre 8 \u00e0 10 s\u00e9ances. Une s\u00e9ance dure environ 1h. A l’issue de chaque s\u00e9ance, vous recevrez par mail, les exercices travaill\u00e9s en s\u00e9ance pour les refaire entre deux s\u00e9ances et ainsi ces exercices deviendront des outils que vous pourrez utiliser \u00e0 votre guise dans votre quotidien.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu’est ce que la sophrologie ? La sophrologie est une m\u00e9thode psychocorporelle qui vise \u00e0 atteindre un mieux \u00eatre au quotidien. La sophrologie utilise des exercices de respiration, de d\u00e9tente musculaire et de visualisation positive. Pour qui ? La sophrologie s’adresse \u00e0 tous les publics d\u00e8s 3 ans. Les exercices \u00e9tant adaptables, la sophrologie peut […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"yoast_head":"\nLa sophrologie - Un temps pour soi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/untempspoursoi-sophrologie.fr\/index.php\/la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sophrologie - Un temps pour soi\" \/>\n<meta property=\"og:description\" content=\"Qu’est ce que la sophrologie ? La sophrologie est une m\u00e9thode psychocorporelle qui vise \u00e0 atteindre un mieux \u00eatre au quotidien. La sophrologie utilise des exercices de respiration, de d\u00e9tente musculaire et de visualisation positive. Pour qui ? La sophrologie s’adresse \u00e0 tous les publics d\u00e8s 3 ans. 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